Newman Physical Fitness Center at Fort Stewart is equipped and designed with the "serious lifter" in mind. It is stocked with approximately 40 stations of free weight equipment and includes dumbbells starting at 5 lbs up to 150 lbs.
Equipment
Hammer Strength Free Weight Equipment
Life Fitness and Nautilus Selectorized Weight Machine Equipment
Kettlebells, Stability Balls, TRX's, Resistant Bands
Multi-pull-up and Multi-sit-up Stations
Facilities:
Racquetball Courts
Basketball Courts
Aerobic Studio
Cardiovascular Room
Free Weight Room
Selectorized Weight Room
Olymbic Size Indoor Pool
Multi-Purpose Training Room
M/F Locker Room and Restroom
Steam Rooms
Two 24-hr Tennis Courts
Disc Golf Course
Smoothie & Juice Bar
Looking for a group workout? Newman Fitness Center offers a variety of fitness classes from Zumba, Step/Kicking, Water Aerobics, Kickboxing and Step Challenge/Abs.
Fees: $3 per class. A $25 (10) class pass is also available for purchase. (Class dates, time and instructors subject to change) please see website schedule.
Looking for a one-on-one fitness experience? Newman Fitness Center offers Personal Training to individuals. Opportunities are available for individuals to sign up for fitness assessments and exercise prescription, including:
Fitness Evaluation - FREE
Exercise Prescription
Equipment Orientation
Training Technique
Nutrition Guidance
By appointment only. In 1-Hour Sessions.
Weekly Sessions
1 day per week $40
2 days per week: $70
3 days per week $90
Monthly Sessions
1 day per week $140
2 days per week $245
3 days per week $300
Please schedule a "Fitness Evaluation" before purchasing a package prior to registering for your training session. Please use the WebTrac website to create and manage your account.
Source: Fort Stewart MWR Website
