Sam’s Fitness Center
Sam’s Fitness Center at NWS Charleston offers up numerous ways to help to keep you on track in achieving your personal physical fitness goals.
From free personal training sessions with one of their certified personal trainers, to racquetball/Wallyball courts, to providing you with the latest and greatest in cardio equipment, selectorized weight machines, functional fitness equipment and free-weights, they’ve got you covered!. They also have a basketball/volleyball court that’s perfect for pickup games, group PT or just working on your jump shot.
If the weight room just isn’t your thing, jump right into one of our many heart pounding, fat blasting group exercise classes such as spin or HIIT. They offer many class options and times to best fit your needs. When you’re done, relax in the sauna prior to your shower.
A variety of sports and fitness equipment is also available at the front desk for checkout.
Sam’s Fitness Center is open 363 days a year (only closed Thanksgiving Day and Christmas Day) & the Eastside Wellness Center has 24-hour access to better serve you!
They also offer:
– Intramural sports
– CFL certification courses
– NOFFS certification courses
– Special Events: 5k runs, fitness challenges
Source: Fitness Center Website