Sports & Fitness Center - Sheridan
The Sheridan Sports & Fitness Center at Fort Lewis is all about functional fitness. They specialize in helping you improve your endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility and balance. The facility features:
Alpha Warrior rig, tank sleds and other functional fitness equipment.
Cardio machines, a weight room with free weights, Hammer Strength equipment and a stretching room.
Source: Sheridan Sports & Fitness Center MWR Website